Best Exercises to Tone Flabby Arms
Arm fat is one of the most ‘difficult-to-remove’ types of body fat and takes a lot of time to be removed. Even lean persons face the issue of flabby upper arms with fat hanging in the form of loose skin. Further, some people have toned forearms, yet their upper arms are flabby. While we are talking about the flabby arms, we would like to point out the fact that if your arms are flabby, you look fat; especially the women.
Flabby arms also make it impossible to find clothes with the right fit as you will always find the sleeves to be tight.
Well, enough about the woes of flabby arms. Let us move on to find the solutions for the flabby arms. In the following discussion, you can find some of the best exercises to tone flabby arms. All these exercises employ daily use objects and can be done at home. All that you need to start doing these exercises are proper workout clothes so that your arm movement is not restricted while exercising. You can find the workout essentials for all ages online on Decathlon, which is a famous activewear brand. To make your online shopping pocket-friendly don’t forget to make use of smart money-savers such as Decathlon Offers.
So, read about all these exercises and start doing them daily to achieve slender and toned arms.
1- Triceps Dips:
This exercise is an excellent workout for the upper arms. Find a sturdy chair or bench that doesn’t skid or slip. You can also put that table or chair on some rough floor to avoid slipping. If you have a short stature, you can also put a stool under your feet.
Start by placing your arms on the table or chair which is behind you. Slowly lower your body while keeping it upright. Tuck your elbows to your sides such that they are at a 90-degree angle. Push your body upwards and repeat this up and down movement for 15 to 20 times.
Do 2 or 3 sets, as permitted by your body strength.
Push-ups mainly work on your chest muscles and secondarily on the triceps. They also boost your strength and help you tone your flabby arms.
Start by placing your palms on the exercise mat and ensure that they are shoulder-width apart. Don’t keep your hands ram-rod straight. Bend them slightly to avoid putting unnecessary strain on your elbows. Support your body on your hands and toes. Now, inhale and lower your body such that your chest almost touches the floor or to the limit, you feel comfortable with. Push yourself back up while exhaling. Repeat for 10 to 15 times. Do 2 to 3 sets of 10, 15 or 20 reps.
3- Triceps Extensions
It is yet another amazing exercise to strengthen your triceps and to tone your arms. Stand while keeping your feet shoulder-width apart. Now, take a dumbbell in both your hands and take it behind your head. Your elbows should not be wide apart, and you have to dip and raise the dumbbell with both the hands. Keep your back slightly bent forward and repeat the process for 15 to 20 times and 2 or 3 sets.
4- The Windmill
Stand straight with feet pulled together and rotate your arms in big circles. Keep your arms and back straight while doing so. Make 10 circles or 15 circles in clockwise and anti-clockwise directions. Repeat the movement for 2 or 3 sets. This exercise strengthens your upper arms, neck muscles and shoulders as well. This is one of those exercises that must be done by people that have a desk job. This keeps the muscle fatigue at bay, and you can get rid of neck and shoulder stiffness.
5- Standing Waves
In this exercise, you have to stand and raise your arms to the shoulder level. Keep them straight and start waving your palms; only palms. You have to wave as if you are saying bye to some person. Restrict the movement of your upper arm while doing so. Wave at least 70 to 100 times in a minute and repeat the exercise for 3 sets. This exercise works on the entire arm.
6- Triceps Kickbacks
You will need two lightweight dumbbells for this exercise. You can also use water bottles to replace them. Hold one dumbbell in each hand. Now, bend your knees slightly while keeping your back straight. Hold the dumbbells such that your arms are in front of your chest while keeping your elbows pulled-in. Now take your arm backwards and extend them completely. Do 2 or 3 sets of this exercise with 15 to 20 repetitions. You will find your upper arms feeling sore after doing one or two sets. This is an indication that your flabby muscles are working out.
7- Bent-over Row
This is another excellent exercise for toning your arms. You have to take one dumbbell in each hand and bend your knees slightly. Bend forward while keeping your back straight. Your arms should face downwards. Now lift the dumbbells such that your upper arms and forearms are at a right angle. Repeat this process for 15 to 20 times. You have to do 2 to 3 sets depending on your comfort.
We recommend all the ladies to wear a proper sports bra while doing this exercise to avoid sagging and unnecessary weight on your back muscles. If you have a heavy bust, invest in some extra-supportive sports bras that have criss-cross patterns on the back to support the back muscles properly. Check out the designs online on Decathlon that specializes in sports gear. Don’t forget to use the Decathlon Offers to get the best value out of your money.
So, this completes our listing of the best arm-toning exercises that you can do at home. We hope that all the readers find this write-up helpful. Don’t forget to exercise regularly to see the results in your arms.
Stay fit; stay healthy!