Therefore, when the nutritional balance is lost, I feel sick in various parts of my body. In particular, the immune function is easily affected by what you eat,
making you more susceptible to infectious diseases such as colds, making it harder for your wounds to heal, and also raising your risk of cancer in the future.
Among the nutrients, proteins, vitamins such as A, C, and E, and minerals such as zinc and selenium are closely related to immune function.
It’s important to have an eye on your table every day so that these nutrients are not deficient in your table.
Foods to Boost Immunity
Here are recommended foods to boost your immunity.
Recently, natto, which is very popular as a healthy food, is rich in oligosaccharides, one of the sugars. Oligosaccharides are nutrients that feed on bifidobacteria and support their growth.
Among them, oligosaccharides in soybeans are resistant to acid and heat and can grow bifidobacteria in a small amount.
Therefore, if done correctly every day, the intestinal environment will be adjusted, and the immune function will be maintained.
For good quality protein. It works to increase resistance to illness and injury and healing power.
It also serves as a raw material for muscles and internal organs and synthesizes neurotransmitters, so it is indispensable for daily dining.
Various foods contain high-quality proteins such as meat, fish, and legumes, but eggs are the perfect balance of “essential amino acids”
that must be taken from foods because they cannot be synthesized by the body.
Allicin is said to have an antibacterial effect under the scent of garlic. Also, allicin and other substances called “ajoene” and “S-allyl cysteine” contained in garlic are said to be effective in preventing cancer.
These effects are still at the test tube level, but eating garlic will improve the efficiency of energy metabolism and help relieve fatigue.
Vitamin C, which is abundant in strawberries and broccoli, has the effect of activating the function of lymphocytes and is an essential nutrient for improving immune function.
In addition, it has various actions such as preventing cells from being damaged by antioxidant activity and
preventing the production of carcinogens and also has the effect of relieving stress and fatigue that lowers immune function.
Vitamin C is a fragile nutrient that cannot be stored in the body, so it is best to eat fresh fruits and vegetables every day.
In order to boost the immune function of the intestines, it is necessary to prepare the intestinal environment so that the intestines always work well. So I want to eat yogurt every day.
Yogurt contains lactic acid bacteria and bifidobacteria that kill harmful bacteria in the intestines and improve the intestinal environment.
However, yogurt should not be eaten once in a while. Since the intestinal climate changes every day, continuous eating helps maintain immune function.
There are several types of carbohydrates, which are the energy source for moving the body. One of them, polysaccharide, is closely related to immune function.
Polysaccharides such as starch, glycogen, dietary fiber cellulose, and pectin have the process of activating immune cells.
The recommended ingredients are Maitake and Shiitake mushrooms. Make fair use of these mushroom powders, which are low in calories and rich in dietary fiber.
Zinc, which is abundant in oysters, is a nutrient that is indispensable for normal immune function, although the daily requirement is as small as 30 mg.
If there is a shortage, the immune response that tries to eliminate foreign substances that invade the body will not work smoothly. Incorporate it into your menus, such as pots and fries. Zinc is also abundant in the liver.
Beta-carotene, which is a substance that suppresses the development of cancer and has been attracting attention from early on among nutrients, is converted to vitamin A when it enters the body. Beta-carotene has the effect of damaging cells, accelerating aging, and preventing the “oxidation in the body” that induces cancer.
Vitamin A also keeps the skin & mucous membranes regular, so if it is deficient, bacteria and viruses can easily invade. Dark green & yellow vegetables such as spinach, carrots, pumpkins, and leeks are rich in β-carotene. To improve absorption, stir-fry, and take with oil.
Almond oil. Vitamin E, abundant in safflower oil and avocado, has antioxidant effects that prevent cell aging and promote blood circulation in capillaries.
If blood circulation improves, immune cells will also work actively. The synergistic effect with Vitamin E and Vitamin C enhances antioxidant activity.
Ingredients to Boost Immunity.
Foods containing protein are most needed as ingredients Health. In terms of health problems, aging prevention, foods rich in vitamin E, which are expected to have immune system effects, may be useful.
However, in the end, the point is to be careful about taking too many calories and having a well-balanced diet.
Protein is a nutrient that is indispensable for making the main parts of the body, such as muscle and blood, is also made from protein.
Good food for a healthy life is a good protein that contains all nine “essential amino acids.” Balance animal & vegetable origin, including lean meats, fish, and eggs. Recommended foods to boost your immunity.
In addition, minerals such as calcium, zinc, and selenium are essential nutrients for improving energy.
Ingest minerals from oysters are the representative players of zinc, small fish, seaweed, dairy products, soy products, lean beef, etc.
Foods such as fruits, vegetables, nuts, & grains contain boots immunity such as vitamins C and E, folic acid, beta-carotene, and lutein.