What Exercises Provide Youth To The Body?
“The muscle mass of a seated person reaches a maximum of 20, and then decreases,” said Rich Fahmy, a trainer at the National Academy of Sports Medicine, at the American edition of the Huffington Post. Being active, people, even up to 60 years old, can maintain their muscle mass. “Activity matters,” he concludes.
All the factors that revolve around us throughout life strongly influence the aging process. Environment, stress, tobacco, alcohol and food play a role in slowing down or accelerating aging. In addition, sport, of course, thanks to the maintenance and training of muscles, preserves the youthfulness of the body, thus avoiding the inconvenience associated with age.
Rich Fahmy and Barbara Bushman, a professor of kinesiology at the University of Missouri, highlighted several particularly effective exercises.
They are necessary to maintain the legs and buttocks, which quickly lose their tone with age. Train in accordance with your physical form: once or twice a week for 10 or 15 squats. Then you can increase the frequency and number of squats.
To make sure that you are doing them correctly without harming yourself, be sure to observe the following position: standing, legs spread apart across the width of the pelvis, arms extended horizontally, or both arms joined in front of you. Bend your legs, buttocks back, keeping your heels on the ground, and your knees do not extend beyond your fingertips. Give yourself a minute and a half to recover between each episode.
Walking and swimming
If you prefer to walk as soon as possible, you can keep your legs young and healthy. In November 2015, British researchers even showed that a peppy walk (intense when the heartbeat quickens), 30 minutes a day, was no less effective than classes in the gym.
Swimming has the great advantage of working the whole body without joint injuries. Always adapt the exercise to your fitness. First, start with a 20-minute session, after each duration it will take a minute of recovery.
To avoid the greatest possible risk of falling, which is part of the daily lives of older people, choose simple exercises that improve balance.
Hands on the hips, balancing on the right foot, lift the left foot to the side, stretching the toe. Hold this position for a few seconds, and then return to the starting position. Some people use Indica and Sativa while exercising to maintain their energy levels for a better workout session. Repeat by lifting the leg in front of you. Hold this position for a few seconds, and then return to the starting position. Then lift diagonally. Make six repetitions of three movements, then move to the other leg.
This is important for building muscle, it stabilizes the spine and helps prevent injuries and back pain. To complete this exercise, stand on all fours with your back straight. Extend your right arm and left foot at the same time. Hold for 30 seconds, and then repeat the movement on the other side.
Yoga also helps balance. To lighten your back and relieve the stress that has built up during the day, consider making some simple and quick stretch marks when you get home. This is very important to get your back in the right shape all the time.
Stretching is necessary to maintain body flexibility and fight aging by removing toxins secreted by the muscles. According to experts, the ideal option would be to stretch twice a week and hold positions from 30 to 60 seconds.
Stretching also improves well-being, helping to sleep better and relaxing the body, which is in a sitting position during the working day.